Streamlined A.M. Ritual / Leisurely Mornings
A Minimalist Morning Routine for Non-Morning People
Starting your day can be a challenge, especially for those who aren't morning people. But fear not, for we've gathered some tips from an individual who has mastered the art of a streamlined morning routine.
Hydration is key to kickstarting your day. Drink 16-20 oz of water immediately upon waking to rehydrate your body and help wake up faster. This simple step can jumpstart your metabolism and set the tone for the day.
Next, incorporate a brief yoga or stretching session. A 10-15 minute gentle yoga sequence, such as a sun salutation flow, can help activate your body without overwhelming energy demands. This quiet practice can help you acclimate to the day and set a calm tone for your morning.
When it comes to makeup, keep it minimal. Opt for light coverage like tinted moisturizer or BB cream, a bit of mascara, and a natural lip balm to refresh your look with minimal effort. The individual in question enjoys putting on makeup some days but keeps it simple on others, recommending flexibility based on your mood and schedule.
For breakfast, choose something easy and nourishing. A smoothie, yogurt with fruit, or overnight oats are all great options that require minimal prep. The individual often eats breakfast around lunchtime, but recommends prepping meals the night before to reduce morning stress.
Establishing effective work habits is crucial. Delay phone use, avoid distractions early on, and start work with focused tasks before checking emails or messages. This can help maximize productivity and set a positive tone for your workday.
The individual also recommends the YouTube channel Yoga with Adriene for yoga videos, and practices time batching, finishing all tasks in one space before moving on to something new.
Outside time helps the individual fully wake up and acclimate to the weather of the day. After their routine, they go outside with their dog, Charlie, who is fed and given coffee at the same time. The individual does not make the bed every day but ensures the covers are pulled up in the morning to keep the dog off the sheets.
The individual works in different office spaces, but does not have a dedicated office room. They aim to change workspaces to stay alert while working. They also check in with their team and answer urgent emails before yoga, but avoid getting caught up in communications too early in the day.
The individual does not wear makeup often, but when they do, they keep the foundation light and stick to one color palette for eyeshadow and eyeliner. They use muslin cloths for their face to wipe sleep from their eyes before brushing their teeth.
Build this routine gradually by adding 2-3 elements first and maintaining consistent wake times. This helps align your circadian rhythm for improved energy over 2-3 weeks. Natural light exposure shortly after waking enhances alertness and mood, so try to get outside or near natural light during your routine.
- To maintain a minimalist lifestyle, the individual suggests decluttering their blog, ensuring posts are fashion-and-beauty, food-and-drink, or home-and-garden related, with occasional pet-related content.
- For those looking to declutter their home, the individual recommends using storage containers to keep items organized and free up space.
- While discussing effective work habits, the individual mentions that having a clean, clutter-free workspace can help boost productivity and focus.
- When it comes to meal planning, the individual advises preparing food in advance to minimize clutter in the kitchen and simplify the morning routine.
- The individual often listens to a podcast during their yoga session, suggesting that meditation or mindfulness podcasts can help further enhance their minimalist morning routine.
