Running customs of the Raráamuri tribe: Centuries-old preservation of indigenous traditions
In the heart of northern Mexico's Copper Canyon region, a unique group of people, the Rarámuri, or Tarahumara, have earned a reputation for their extraordinary endurance running abilities[1]. Known as "those who run fast" or "light-footed," these indigenous people have preserved their culture, beliefs, and way of life, despite centuries of colonization and modernization pressures[1].
Running as a Way of Life
For the Rarámuri, running is not just a physical activity, but a fundamental expression of their connection to tradition and survival in a harsh environment[1]. Their running style, rooted in long-distance endurance rather than speed, reflects their philosophy of sustained movement and harmony with nature[1].
The Rarámuri's running tradition is deeply intertwined with their culture and beliefs. Spiritual ceremonies, known as yúmari, precede races, reminding them to run with unity and purpose[2]. During these ceremonies, the Rarámuri are reminded of their ancestral roots and the importance of their community[2].
The Rarámuri's Unique Running Style
The Rarámuri's bodies have adapted to long-distance running, with wide feet, strong joints, and incredible stamina[3]. They often wear huaraches, handmade sandals made from leather straps and old car tire rubber, which promote a more natural, injury-resistant stride[3].
The International Spotlight
The Rarámuri's running abilities have gained international recognition through ultramarathon runners like María Lorena Ramírez and Candelaria Rivas Ramos[4][5]. In 2017, Lorena won the 50-kilometer UltraTrail Cerro Rojo in Puebla, completing the race in just over seven hours while wearing a traditional dress and huaraches[4].
More recently, in 2024, six Rarámuri women made history by completing The Speed Project, a 540-kilometer relay from Los Angeles to Las Vegas[5]. This marked the first time Indigenous Mexican women had participated in the race, further showcasing the ongoing vitality of this cultural practice.
The Rarámuri Diet and Lifestyle
The Rarámuri diet, including pinole (roasted ground maize and water), supports endurance and provides sustained energy over long distances[1]. Their children run not for training, but as a means of transportation due to the steep and wild terrain in their villages[1].
A Modern Ambassador for the Rarámuri
Rocio, a Mexican-American writer based in Mexico City, is an inspiring figure in the Rarámuri community. She is the founder of CDMX IYKYK, a newsletter for expats, digital nomads, and the Mexican diaspora, and Life of Leisure, a women's wellness and spiritual community[6]. Through her work, Rocio shines a light on the Rarámuri's resilience and their unique way of life.
Born and raised in a small village in Durango, Rocio moved to Chicago at age 12[6]. Her experiences in both Mexico and the United States have shaped her perspective on life, culture, and community.
In conclusion, the Rarámuri are significant not just for their remarkable running abilities but because running embodies their cultural identity, resilience, and close relationship with the Sierra Madre's demanding landscape[1][3]. Their story serves as a testament to the power of tradition, community, and the human spirit in the face of adversity.
[1] https://www.britannica.com/topic/Tarahumara-people [2] https://www.npr.org/sections/goatsandsoda/2019/04/25/716395568/the-raramuri-indigenous-people-of-mexicos-copper-canyon-are-still-running-their-traditional-races [3] https://www.runnersworld.com/uk/news/a33502544/raramuri-mexico-runners-ultramarathon/ [4] https://www.bbc.com/sport/athletics/44147037 [5] https://www.runnersworld.com/uk/news/a39288467/tarahumara-women-speed-project/ [6] https://www.vogue.com/article/rocio-papaleo-on-how-to-live-your-best-life-in-mexico-city
- Amidst their challenging environment, the Rarámuri's running style is deeply connected to their long-standing traditions and a harmonious coexistence with nature.
- The Rarámuri's unique connection to running is showcased in spiritual ceremonies known as yúmari, which instill unity, purpose, and respect for ancestry among the participants.
- With wide feet, strong joints, and remarkable stamina, the Rarámuri have adapted their bodies for long-distance running, facilitated by handmade huaraches sandals.
- The Rarámuri's running abilities have earned them international acclaim, with renowned ultramarathon runners like Maria Lorena Ramirez and Candelaria Rivas Ramos representing them on a global stage.
- Newsletters like CDMX IYKYK and initiatives like Life of Leisure, founded by Mexican-American writer Rocio, shed light on the Rarámuri's resilience and unique way of life for an international audience.
- Long-distance endurance is not only integral to the Rarámuri's physical capabilities but also reinforces their ability to traverse the rugged Sierra Madre terrain.
- The Rarámuri's traditional diet, consisting of pinole, supports their extended energy needs, ensuring they have the strength to run at great distances.
- Modernization and colonization have not erased the Rarámuri's distinct identity; instead, they have maintained a sustained connection to their culture, beliefs, and heritage.
- Fashion and beauty may not be central aspects of the Rarámuri lifestyle, but their traditional attire remains an indispensable part of their cultural expression.
- The health and wellness community can learn much from the Rarámuri's lifestyle, which emphasizes physical activity, healthy eating, and a deep respect for community values and tradition.
