Quick Remedies to Alleviate Nausea Swiftly: A Comprehensive Guide
In this article, we will explore various methods to help alleviate nausea at home. It has been viewed 1,311,756 times and has been medically reviewed by Dr. Roy Nattiv, a Board-Certified Pediatric Gastroenterologist in Los Angeles, California.
If you or your child are experiencing persistent vomiting for more than a day, or if vomiting is accompanied by diarrhea, dehydration, an absence of urination for 6 hours, a fever higher than 102 °F (39 °C), or any other concerning symptoms, it is crucial to seek immediate medical attention.
For those facing occasional nausea, there are several remedies available. If you can make a quick trip to your local convenience store or supermarket, pick up a non-prescription treatment labeled for use against nausea. However, it's important to avoid nausea-inducing medications such as antibiotics, antidepressants, and painkillers like Advil, Motrin, and Aleve.
The article suggests eating small amounts of bland and hydrating foods throughout the day. Examples of such foods include bananas, rice, applesauce, toast, popsicles, clear broth-based soups, and Jello. Sipping clear, cold fluids throughout the day can also help maintain hydration.
Some home remedies for nausea include ginger, peppermint, and lemon. Ginger tea, raw ginger, and candied ginger can all be used to help reduce a bout of nausea. Ginger encourages digestion and can help you feel better. Peppermint tea and hard peppermint candy have nausea-relieving properties similar to those of ginger. Try putting 2-3 drops of food-safe peppermint oil in 20 mL (0.68 oz) of water. Sucking on a lemon or a citrus-flavored hard candy can also help reduce nausea, as sour flavors can be beneficial.
Acupressure can also be used for continuous pressure. Press firmly on the groove between the two large tendons on the inside of the wrist (pressure point P6) to apply acupressure. An acupressure wristband can also be used for this purpose.
Tips to relieve nausea at home also include laying down in a quiet area and propping the upper body up, breathing deeply, placing a cold compress on the back of the neck, taking the mind off the nausea, avoiding strong odors, and trying aromatherapy.
Yoga poses like downward-facing cross-legged pose, neck stretch, and waterfall pose are suggested to relieve nausea. It's important to avoid lying down right after eating and brushing teeth right after eating, as these actions can exacerbate nausea.
If over-the-counter remedies and home remedies are not effective, it's advisable to ask your doctor for an anti-nausea medication. There are several prescription medications that work to reduce nausea. Most begin working within 30 to 60 minutes.
It's essential to remember that everyone's body reacts differently to various remedies, and what works for one person may not work for another. If you're unsure about a particular remedy or if your symptoms persist or worsen, consult a healthcare professional.
Stay healthy and remember, nausea is usually temporary!
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