Peaceful thoughts, quiet tasks, and 50 effortless ways to remove clutter at home
As the first week of autumn unfolds, with its cool mornings, long walks, and the comforting scent of falling leaves, it's the perfect time to embark on a journey towards a simpler, more mindful life. This week, we're sharing some top recommendations to help you quiet your mind, enjoy the season, and declutter both physically and mentally.
The capsule wardrobe challenge, Project 333, begins on October 1st, inviting you to streamline your wardrobe and simplify your life. Accompanying this journey is a playlist designed to evoke those warm, fuzzy fall feels.
If you're looking to perfect your apple crisp recipe for the season, focus on simple, wholesome ingredients and savor the process of creating a comforting homemade dessert. Forest bathing, or spending time immersed in nature mindfully, is another way to lower stress and enhance well-being, as part of reconnecting with natural surroundings.
Decluttering is a mindful process that frees space physically and mentally, helping reduce stress and simplify life. Tips from minimalists suggest starting small, tackling one area at a time, and donating or recycling items you no longer need. A list of 50 easy things to declutter is available to help you get started.
Kindness at work pays off, as explained in the text. Prepare ahead by advocating for yourself at the doctor's office, writing down questions and concerns, and clearly communicating symptoms and preferences.
Mindfulness exercises such as box breathing (inhale, hold, exhale, hold for equal counts) and the Worry Tree technique, which helps identify worries, decide if they can be acted upon, and either make a plan or let go of unproductive worry, can help you quiet your mind. Other methods include pausing to breathe deeply, repeating soothing sayings, or engaging in gentle activities like coloring to cultivate stillness.
The exact text of "Weekend Favorites: because the best things aren't things" was not available, but the recommendations are consistent with mindfulness and well-being strategies. These include enjoying documentaries, engaging attentively and mindfully to absorb stories that inspire or educate, creating space for reflection and calm enjoyment.
This autumn, take advantage of the cooler weather and shorter days to simplify your life, reconnect with nature, and cultivate mindfulness. With over 90 days left in the year, there's almost 100 chances for more joy. Embrace the change, and remember, you can make a change anytime.
[1] Mindfulness Exercises for Stress Reduction and Well-being. (n.d.). Retrieved September 28, 2023, from https://www.psychologytoday.com/us/blog/the-mindful-self-express/201707/mindfulness-exercises-stress-reduction-and-well-being [3] The Minimalist Way: 10 Tips for Decluttering Your Life. (n.d.). Retrieved September 28, 2023, from https://www.huffpost.com/entry/the-minimalist-way-10-tips-for-decluttering-your-life_b_6209234 [4] How to Practice Mindfulness. (n.d.). Retrieved September 28, 2023, from https://www.helpguide.org/articles/stress/how-to-manage-stress.htm
Enjoy a comforting homemade apple crisp using simple, health-conscious ingredients for a culinary delight suitable for your home-and-garden gatherings. Embrace minimalist living by adopting the capsule wardrobe challenge, Project 333, to streamline your wardrobe and improve your lifestyle.
