New 15-Minute HIIT Workout: Build Strength, Boost Metabolism
Fitness enthusiasts Mr. and Mrs. Muscle have introduced a new 15-minute full-body workout. Requiring just dumbbells and a yoga mat, this high-intensity interval training (HIIT) session targets multiple muscle groups simultaneously, promoting strength and boosting metabolism.
The workout, consisting of four compound exercises, involves 30 seconds of intense effort followed by 10 seconds of rest. Each exercise should be repeated three to four times. To adjust intensity, simply change the weight of the dumbbells. Squats, burpees, and deadlifts are included, with beginner-friendly modifications available. Mr. and Mrs. Muscle recommend fueling up with protein, including supplements like protein powders, to support muscle growth. When motivation wanes, this quick, full-body workout can serve as an efficient alternative to a longer gym session.
Mr. and Mrs. Muscle's 15-minute full-body workout offers a convenient, high-intensity option for those seeking to build strength and boost metabolism. With adjustable intensity and beginner-friendly modifications, it caters to various fitness levels. Incorporating this workout into your routine, along with adequate protein intake, can help you achieve your fitness goals efficiently.
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