Mr. and Mrs. Muscle's 15-Minute Full-Body HIIT Workout
Mr. and Mrs. Muscle have designed a 15-minute full-body workout, perfect for those short on time but eager to build strength and boost metabolism. This efficient routine targets multiple muscle groups and can be done at home or the gym with minimal equipment.
The workout is structured into 30-second work periods followed by 10-second rests, with each exercise repeated three to four times. This high-intensity interval training (HIIT) format keeps your heart rate up and maximises calorie burn. The workout includes compound exercises like squats, burpees, and deadlifts, which engage multiple muscle groups simultaneously. Beginner-friendly modifications are available for each exercise. To adjust intensity, simply change the weight of the adjustable dumbbells used. Protein powders can be a helpful supplement to fuel muscle growth, especially after such an intense workout.
Mr. and Mrs. Muscle's 15-minute full-body workout is an efficient way to build strength and boost metabolism. With beginner-friendly modifications and adjustable intensity, it's suitable for various fitness levels. Incorporate this workout into your routine, and don't forget to fuel up with protein to support muscle growth.
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