Homebound fitness enthusiasts: Embrace a high-intensity, home-friendly 12-minute bodyweight workout, blessedly accessible to all.
A 12-minute AMRAP (As Many Rounds As Possible) bodyweight workout is a great way to get a full-body workout in a short amount of time. This type of workout is popular among fitness enthusiasts and trainers, and it's perfect for those who want to push themselves to their limits.
One such fitness trainer is Aimee Cringle, a CrossFit athlete who won the UK's CrossFit semifinals for women in 2024. While specific details about her 12-minute AMRAP bodyweight workout are not widely available, we can create a workout similar to what she might recommend.
To create your own 12-minute AMRAP bodyweight workout, you'll need to choose a set of bodyweight exercises. A good combination might include Triceps dips, squats, push-ups, planks, and lunges.
For the Triceps dip, find a stable surface at knee height, place hands shoulder-width apart, extend legs in front, lift hips over the edge, bend arms to a right angle to lower hips, and then drive through hands to straighten arms.
Squats can be performed without any equipment. Simply stand with feet hip-width apart, bend knees, and lower your body as if you're sitting back into a chair. Then, push through your heels to return to the starting position.
Push-ups are a classic exercise that targets the chest, shoulders, and arms. Start in a high plank position, with hands under shoulders and weight evenly distributed between hands and toes. Lower your body until your chest is less than an inch from the floor, then push through your hands to return to the starting position.
The plank exercise involves assuming a low plank position, with elbows under shoulders and weight evenly distributed between forearms and toes. The goal is to maintain a straight line from head to heels by squeezing the butt and engaging the core. If the plank exercise is too difficult, it can be modified by lowering the knees to the floor.
Lunges are a great exercise for building lower body strength. To perform a lunge, step forward with one leg and lower the other knee until both knees are at roughly a right angle, while maintaining an upright torso. For each repetition, alternate the leg stepped forward.
Once you've chosen your exercises and set your rep scheme, repeat this circuit continuously for 12 minutes, recording how many rounds you complete. The goal is to complete as many rounds and repetitions as possible within the 12-minute time frame.
While Aimee Cringle's exact 12-minute AMRAP bodyweight workout is not widely available, her beginner-friendly bodyweight workout for Fit&Well readers is a great place to start. Whether you're a seasoned fitness enthusiast or just starting out, a 12-minute AMRAP bodyweight workout is a challenging and effective way to get in a great workout in a short amount of time.
- Aimee Cringle, a fitness trainer and CrossFit athlete, might recommend a 12-minute AMRAP bodyweight workout that includes exercises like triceps dips, squats, push-ups, planks, and lunges.
- As part of the 12-minute AMRAP bodyweight workout, the plank exercise may be performed in a low plank position, with elbows under shoulders and weight evenly distributed between forearms and toes.
- Incorporating a 12-minute AMRAP bodyweight workout into your health-and-wellness lifestyle can be an effective way to improve your fitness through fitness-and-exercise, especially when done at home.
- While specific details about Aimee Cringle's 12-minute AMRAP bodyweight workout are not widely available, her beginner-friendly bodyweight workout for Fit&Well readers provides a great starting point for those looking to enhance their lifestyle through yoga, fitness, and science.
