Home workout routine revealed by a renowned fitness woman, lasting 12 minutes and accessible for anyone to perform at home.
Aimee Cringle Shares Beginner-Friendly AMRAP Bodyweight Workout
CrossFit athlete Aimee Cringle, who won the UK's CrossFit semifinals for women in 2024, has shared a beginner-friendly AMRAP (As Many Rounds As Possible) bodyweight workout with Fit&Well readers.
The workout, designed for those new to high-intensity training, uses simple, fundamental movements that can be adjusted based on individual fitness levels. The exercises included are:
- Bodyweight squats - Stand with feet hip-width apart, push hips back, bend knees, and lower the butt as far as possible while keeping back flat and chest up. Then drive through feet to return to the starting position.
- Modified push-ups - Start in a high plank position, with hands under shoulders, weight evenly distributed between hands and toes. Perform a push-up by bending elbows to lower the body until the chest is less than an inch from the floor, then pushing through hands to return to the starting position. If push-ups are too difficult, an option is to place hands on an elevated surface or drop knees to the floor to make the move easier.
- Sit-ups or crunches - Lie on your back with knees bent and feet flat on the floor. Place hands behind your head or crossed over your chest. Lift your shoulders off the ground, curling your body upwards, and then lower back down.
- Plank holds - Assume a low plank position, with elbows under shoulders, weight evenly distributed between forearms and toes. Hold the position for 30 seconds. If the plank exercise is too difficult, an option is to lower knees to the floor for the exercise.
The workout uses an AMRAP format, where the goal is to complete as many rounds and repetitions as possible within the 12-minute time frame. Each exercise is performed consecutively, followed by a short rest period before starting the next round.
This workout is a great way to build strength, endurance, and overall fitness, while also providing a fun and challenging workout for beginners. It's essential to maintain good form and pacing throughout the workout to avoid injury and ensure the best results.
Since no direct citation is available for Aimee Cringle's exact workout, it's recommended to check the Fit&Well magazine or website for the official routine or contact sources where Aimee Cringle shares content directly, such as her social media or CrossFit channels.
For those looking for a similar beginner AMRAP bodyweight workout, consider the exercises mentioned above and adjust them based on your fitness level. Enjoy your workout!
- Aimee Cringle's shared workout involves a fusion of exercises from yoga, fitness science, and health-and-wellness, making it appropriate for a fitness-and-exercise lifestyle.
- This beginner-friendly AMRAP bodyweight workout, designed by Aimee Cringle, can be modified based on individual fitness levels, catering both to those starting their fitness journey and those looking for a home-and-garden friendly workout.
- The integrative workout routine, which includes bodyweight squats and plank holds, promotes overall health and wellness while enhancing strength, endurance, and fitness.
- Adhering to the principles of proper form and pacing during Aimee Cringle's workout, as well as any other fitness-and-exercise regimens, will help prevent injuries and ensure optimal results in one's lifestyle enhancement journey.
